I HELP PEOPLE WITH:
I HELP PEOPLE WITH:
I HELP PEOPLE WITH:
- Traumatic experiences (adverse childhood events, recent or single event trauma, microaggressions, PTSD, Complex PTSD, Dissociation)
- Stress affecting active military, veterans, first responders (burnout, vicarious trauma, moral injury, compassion fatigue)
- Grief and loss
- Depression
- Obsessive Compulsive symptoms
- Perfectionism
- Emotional dysregulation
- Anger Management
- Anxiety and / or panic disorder
- Disordered eating and body image issues
- Social and/or relationship concerns
- Bipolar Disorder (coordination with prescriber)
- Stress management
- Psychological aspects of medical issues / chronic pain
- Postpartum depression / difficult pregnancy and/or birthing experience(s)
- Codependency
- Identity concerns
THERAPY APPROACHES:
I HELP PEOPLE WITH:
I HELP PEOPLE WITH:
- EMDR (eye movement desensitization and reprocessing)
- FLASH Technique (desensitizing / reprocessing highly triggering experiences)
- CBT (cognitive behavioral therapy)
- ACT (acceptance and commitment therapy)
- DBT (dialectical behavioral therapy
- ERP (exposure response prevention)
- Parts work / IFS (internal family systems)
- Psycho education about / practice with polyvagal theory / Somatic-informed approaches
In Network Insurance
- Aetna / Aetna Better Health
- Anthem / Blue Cross Blue Shield / Carelon (Pending in-network status)
- Anthem Community Plan
- Cigna / Evernorth
- Humana / Humana Healthy Horizons
- Kentucky Medicaid
- Molina / Passport
- TriCare East / TriCare Prime / TriCare Select
- United Health Care (UHC) / Optum / United Behavioral Health (UBH)
- WellCare
On rare occasions, there will be a health insurance plan that does not include coverage for mental health benefits, that does not include coverage for certain diagnoses, or that uses a different insurance company for behavioral/mental health than your medical coverage. It is important for you to contact your specific insurance plan to understand your unique benefits, such as if you have a deductible to meet, if you need a prior approval or a referral, if I am in-network with your plan, what your co-pay costs are per session, etc. I will also try to assist you in determining what insurance coverage you have. (The list above is subject to change).